Internal Medicine Prevention and Wellness
Dr. David Miloy MD
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3 ingredient banana oatmeal cookies

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Oatmeal Banana Cookies are an easy 3 ingredient flourless, vegan and HEALTHY cookie you will love under 100 calories!

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That means, these cookies are vegan, gluten free, and refined sugar free. These breakfast cookies use the banana to bind the oats together, and the chocolate chips are a fun extra – but you can get creative with what else you throw in. We love this recipe because it’s made with 100% whole grains and naturally sweetened from banana. She started this website in 2010 as a way to share her love for real food and wellness. Bake for about 15 minutes at 400 F or 200 C and take out when the edges start to brown. I might have to include this recipe if I decide to attempt a full day of eating with five-ingredient-or-less meals! Your email address will not be published. Mix it with the oat flour and rolled oats until combined. With only 3 ingredients, they're healthy, gluten free and made with no sugar. 3 Ingredient Banana Oatmeal Cookies. While I love chocolate, it’s not always my ingredient of choice in the morning. Course Breakfast, Snack. You don't want the "dough" to be super sticky, so keep adding oats until you've got a sturdy mixture. Chocolate Chips.

PRINT RECIPE PIN RECIPE. Yup, that is all you need in order to make these super simple healthy banana oatmeal cookies! Servings: 9. We’ve all heard oatmeal is good for your heart health, it lowers cholesterol, etc. I don’t like banana chunks so I put my bananas in a blender so they are smooth and creamy.

Set aside. Your email address will not be published. Each bite also has 0.3 grams of fat. 3 Ingredient Banana Oatmeal Cookies. They take 15 minutes or less, and can be made ahead of time so you can grab and go. When I think of cookies, I often think of something like double chocolate chip, loaded with calories and deliciously unhealthy for you goodness. 5 from 1 vote. I’m sure you can, but I would reduce the liquid elsewhere! To make banana oatmeal cookies, put your bananas in a large bowl and mash them with a fork until you have banana mash and it can be stirred. Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. Required fields are marked *. My son loves it which is a big win. Scoop out about a heaping tablespoon of the mixture and shape into a ball, putting them 2 inches apart on a baking sheet. Plus, adding more variety means that you can make these over and over and not get tired of them. Bake for about 15 minutes at 400 F (200 C) and take out when the edges start to brown. This is such an easy trick and believe me, a lot cheaper too! So, pull out your Vitamix and place about 1.5 cups of rolled oats (quick cooking works too!) Lightly flatten your dough into the shape of a cookie and then add more chocolate chips if desired. I don’t know about you, but I always wake up starving! Finally, add in chocolate chips and mix one more time. These 3 ingredient banana oatmeal cookies only take about 10 minutes to make and are super healthy cookies to start your day. dried fruit: cranberries, raisins, coconut, etc.

You’ll notice that this batter is a little bit wetter compared to traditional cookie dough. Plus, these banana oatmeal chocolate chip cookies are kid-friendly, gluten free, and made in under 20 minutes! These healthy 3 ingredient oatmeal banana cookies are incredibly easy to whip up, taste amazing, and won’t load you down with tons of manufactured sugars or flour. These are cookies you can start your day with, and that’s something to be happy about! And if you’re anything like me who craves a snack every hour on the hour, starting the day off with a filling meal helps curb this and leaves me satisfied (and less hangry) further into the morning. This healthy cookies recipe is a close relative to our vegan peanut butter banana cookies, but even more simple because they are made without a flax egg.

Eating complex carbs two to three hours before your workout also gives your muscles the sustained energy they need for better performance.

My two go-to breakfasts are a kale, sweet potato, egg scramble or oatmeal with a mashed banana. If you want a peanut butter twist, check out the peanut butter banana oatmeal cookies. The beauty of this recipe its implicity, however, if you’re feeling fancy you can totally add more add-ins that we did! If you want to make these protein cookies, you can add a scoop of protein powder and reduce the amount of oats slightly, making sure the dough forms that thick, slightly sticky consistency. I portioned mine into about two tablespoon scoops, making one serving two to three cookies.

With that said, you’ll need to form a cookie shape with your hands and we recommend gett your hands a little bit wet so that the dough doesn’t stick to you. You can make your own! You can try my Healthy Banana Cake, Balsamic Strawberries and Chocolate Walnut Cake, or this delicious cookie recipe. 1. Prepping and mixing ingredients takes no more than five minutes — that’s it! We opted not to use an egg or egg replacement and did not use a leavening agent, either. You could even make this a 2 ingredient cookie by omitting the chocolate chips (not recommended :P). But beyond that, why do I like eating it for breakfast? These banana oatmeal cookies are vegan and gluten-free. Here are some suggestions to switch up the flavors a little bit: All it takes are 3 simple ingredients to make these naturally sweetened oatmeal banana cookies.

5 Secrets to Healthy & Delicious Smoothies Since these 3-ingredient oatmeal cookies are basically just a variation of that, I was in heaven when I found out how easy they were to make! Cook Time 18 mins. Can’t beat anything easier than this. These are the best banana oatmeal cookies! This recipe makes about six cookies, which is two to three servings. The bananas, for best results, should be a bit past ripe – you can use really overripe bananas in this recipe, which is a great way to use them up. Sweetened only with bananas! It also means you don’t need any crazy ingredients, no eggs, no flour, no baking powder or baking soda – just some oatmeal, bananas, and some mix-ins. Just add up the ingredients in an online food calculator and you can receive the full nutrient profile. My alarm goes off around 5 AM, and I play with my dog before heading to the gym, so I like to eat right away to make sure I have enough energy for my workout. To make these oatmeal banana cookies, you’ll need: Yes, you can freeze these cookies for up to a month, but honestly they are the best fresh and they take about 20 minutes to make, so I wouldn’t plan on making too many extras that you’ll need to save for later. All it takes are 3 simple ingredients to make these naturally sweetened oatmeal banana cookies.

You don’t have to give up dessert to be healthy.

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