Even though I love my muffins and bread, I can definitely tell a difference in the strength of my immune system when I cut out grains.
I had terrible allergies between the holidays! Oh, sorry!
It was perfect! Neither should alcohol, since it’s also considered to have diuretic affects. This basically means that it causes your body to lose water, or the ability to retain the water you drink, therefore causing dehydration. Salt naturally increases circulation, eases sore throats, and reduces inflammation, while its minerals help your body naturally detox. I have been cutting back on grains too and it does make a difference.
. Drinking water really does help, and I love your tea recipe! It’s a strict, gut-healing diet, and seriously has been a godsend for me and my family. Of course, this allergy relief tea should be on your list of hydrating drinks, as well…, “You’re a monster, Mr. Grinch Your heart’s an empty hole Your brain is full of spiders You’ve got garlic in your soul, Mr. Grinch I wouldn’t touch you with a thirty-nine-and-a-half foot pole”. (Here’s the acv I like.). I have the hardest time keeeping things clean and I know it messes with my allergies…one small one bedroom apartment plus a toddler does not help!
Love the tea recipe too. Haha. What an informative post on self-care. Thanks, Anna!
You’re so welcome, Tayler! It acts as an irritant.
You’re so welcome, Julia! I hope you find some relief, Pamela! However, the leaves of a nettle … I can’t get a Neti Pot to work (I’m weird, ’cause it shouldn’t be that complicated), so I opt for gargling and rinsing with warm salt water. If you’re even a little crunchy, you probably know that apple cider vinegar has a million + 1 uses. Sadly, I don’t just mean gluten containing grains. Bee pollen. Dates, raisins, apples, bananas, stevia, local honey… these are all fine for you. My husband is sure the using it in a Neti Pot helps him during allergy season.
But did you know that it helps to break up and reduce mucous in your body, keeping your sinuses clear? That’s definitely one of the downsides of living in the south.
I love all your tips, and am seeing how sole goes for me right now, just started yesterday! Water flushes out toxins in our bodies, and helps to thin out mucus from overactive sinuses, making it easier to expel it all, and relieving congestion. Thanks so much for sharing!
Living with 8 people in one little house means that I have a hard time keeping the stuff out, and keeping the stuff that’s here clean and tidy. Just make sure the salt you’re using is not regular ol’ table salt! Your email address will not be published.
The less you have, the less there is to trap dust and other allergens. Yes, sugar has a negative impact on the immune system. We all struggle with allergies so I’m eager to try the herbal tea.
I hope you find this tea and these tips helpful! And I totally believe in local honey as being helpful to combatting allergies. Actually, when you’re wrestling with allergies, caffeinated drinks should not be on your list of helpful things to consume.
Purchasing through these links won’t cost you anything extra.
There’s no doubt about it, water is vital to life. And they’re not fun facts.
I wish that I would have had this recipe a couple of weeks ago, but I have it now and will keep it for later! Add ginger root, cover, and simmer for 10 minutes.
Allergies can seemingly come from out of nowhere, and it’s so frustrating. This mixture of enzymes, … (Though of course it’s best to not need it! I’m exactly the same way.
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