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how to blanch broccoli

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Adding salt to boiling water not only adds some seasoning to the water, but it also increases the boiling poi… Freezing is a great way to preserve fresh broccoli from your garden or a local farmers' market when this healthy Brassica vegetable is in season. After the broccoli florets (and stems) have been blanched, chilled and drained, you can simply divide them into freezer bags or containers which you can then stash in your freezer. The salted water helps keep the water INSIDE the cells of the broccoli! Then, bring a large pot of water to a boil. Amazing! Salting the water is a chemistry class in the works! This helps preserve flavor, texture and nutrients. Cut the broccoli into bite-sized florets.

Cover, and blanch the broccoli in the steam for 4½ minutes. ***Gather tongs, kitchen spider or large slotted spoon for this job. According to the USDA, no, it actually preserves the nutrients! Just grab a baking sheet that you can leave in your freezer for a few of hours, and freeze the broccoli florets in a single layer on the sheet before packing them into freezer bags or containers. It can bring people together AND carry them home. Join me and nourish your body and soul. Things will go more quickly if you do fewer pieces at a time. Line a baking sheet with paper towels or have a colander ready to go. To stop the cooking process, transfer to a large bowl filled with water and ice, and let chill for 4½ minutes. Unauthorized use and/or duplication of this material without express and written permission from Wendi Spraker, this blog’s author, is strictly prohibited. As a very inexperienced cook despite my age, I like that all my questions are answered before I ask them . Does Blanching Kale Reduce Its Nutrition? Blanch broccoli in the boiling water for 2-3 minutes. As soon as the broccoli begins to change colors and brighten, remove from the boiling water with a slotted spoon, kitchen spider or tongs and plunge into the waiting ice bath to shock it and stop the cooking process. It’s EASY, FAST and you already have everything you need right in your kitchen! Next, add the broccoli florets to the boiling water and let them cook for 2-3 minutes. This is a great way to prepare broccoli for the freezer because it provides more protection against vitamin loss than blanching in boiling water. Wash the florets in a colander under cold running water. Take the sheet out of the freezer and gently lift the edges of the baking mat or parchment to dislodge the broccoli florets. Blanching for freezing stops the enzyme action that cause loss of color, flavor and texture. Based in Green Bay, Wisc., Jackie Lohrey has been writing professionally since 2009. Thank you for leaving a comment! No, you won’t taste the salt from the blanching water in your broccoli at all. Gather all of your tools, pots and pans and other equipment before starting this project. To steam blanch broccoli, put about 2 inches of water in the bottom of your steamer pot, insert the steamer basket, and cover with a tight-fitting lid. Blanch fresh broccoli the same day you pick or purchase it from your grocer. You will want the broccoli as dry as possible before packing into the freezer bags. You will see it change colors to a bright green and that’s how you know to remove it from the water. Technically, it’s possible in the microwave, but it isn’t the best way to blanch broccoli because the water doesn’t actually boil like it does on the stovetop. Cover the pot and place it on the stove over high heat. Add the broccoli florets, cover the pot and set a kitchen timer for four minutes. ***Plunge the broccoli into ice water immediately to stop the cooking process. Clear some space in your freezer, and slide the entire baking sheet of broccoli inside for a couple of hours, or until the broccoli florets are thoroughly frozen. Line up the drained broccoli florets in a single layer on a parchment-lined baking sheet, making sure to leave space between each piece. If you do not blanch broccoli before freezing, it will quickly lose its fresh flavor, crisp texture and beautiful green color. Fill a large heavy pot 2/3 of the way full with water. How To Blanch Broccoli And Other Vegetables Jill McKeever / December 18, 2007 / Make It Yourself. If you are blanching fresh-picked broccoli, soak the florets in a solution of 4 tsp. Steam Blanching Broccoli: If you have a steamer basket, you can also steam blanch broccoli. Gather all of your tools, pots and pans and other equipment before starting this project. Step by Step Instructions for Freezing Fresh Papaya. A single photo may be posted elsewhere, provided that full and clear credit is given to Loaves and Dishes with a specific link back to the original content. When you simply freeze a broccoli without blanching it first, the broccoli is likely to become more mushy when you thaw it.

Copying and publishing a recipe in full elsewhere is strictly prohibited. Once the water has begun to boil add 1 tablespoon of salt to the water. * Percent Daily Values are based on a 2000 calorie diet.

Hi! Put on 1 gallon of water to boil in a large stock pot over high heat. If you are using a pot that has drainage holes in the lid, you won't need a colander as you can drain the broccoli directly from the pot. Serve hot or cool to continue to process for storage. If you have ever chewed a piece of raw broccoli and felt like you might as well be eating cardboard, you will appreciate  this technique! Cover, and blanch the broccoli in the steam for 4½ minutes. There are several reasons you might blanch broccoli that includes: It scalds the broccoli to prepare it in certain ways…. // Leaf Group Lifestyle. Out of his fullness we have all received grace in place of grace already given. Bring the water to a boil, then place an even layer of trimmed and rinsed 1½-inch broccoli florets and sliced stems in the basket.

Making blanched broccoli florets for my granddaughter tonite! Remove the iced broccoli to a colander or a towel lined baking sheet to drain. Copyright © 2020 Loaves and Dishes | Trellis Framework by Mediavine. At 49 mg per ½ cup serving, broccoli is a great source of vitamin C. That is, unless you destroy it while cooking. As a water soluble vitamin, the more contact vitamin C has with high temperatures and boiling water, the greater the chance you will lose its health benefits during the cooking process. Offer with homemade Ranch Dressing, Tiger Sauce or Yum Yum Sauce and you won’t go wrong.

When the water is boiling, reduce to medium high.

You don't’ want to reduce the simmer with the broccoli you put in. After blanching and draining, the broccoli needs to be cooled quickly to stop any carryover cooking. Only blanch broccoli with firm, crisp stems and tight, bright green florets. STEP 2. Broccoli needs room to move within the boiling water to ensure a good blanch. Cut off the thick, woody stem of each broccoli bunch with a sharp kitchen knife.

Can I Blanch Broccoli in the Microwave? Sometimes I get so wrapped up in thinking about what’s next that I forget about being SO Thankful for gifts already given. Blanching vegetables is a cook ahead technique that's good for broccoli, cauliflower, spinach, green beans, and asparagus. Freeze broccoli for up to one year or store in your refrigerator for three to five days. Great job. Use a pot that will hold at least 5 qt.

Let them cook for 2 minutes. Allow to sit in the iced water for 2 -3 minutes. It does give fresh broccoli a leg up on a crudite platter. Th is post was sponsored by Walmart as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.. Copyright © 2020 Leaf Group Ltd., all rights reserved. Free cooking confidence ebook & weekly tips! Seal and label the bags or containers, and put the broccoli immediately back in the freezer. Hi Sue, I hope it turned out perfectly! But, while this method is certainly quick, it is not necessarily the best way to freeze broccoli. HERE'S ALL IT TAKES. Here's step by step guidance on how to freeze broccoli using this method: Yonanas vs Big Boss Swirlio vs Dessert Bullet - Frozen Fruit Dessert Makers Under Review. Empty the broccoli into a large bowl of ice water to cool for five minutes if you intend to freeze or store the broccoli in your refrigerator. Remove to the waiting tray with paper towels or to the colander. Blanch broccoli in the boiling water for 2-3 minutes. Here's a way to cook vegetables ahead of time without having mushy vegetables for dinner. It’s EASY, FAST and you already have everything you need right in your kitchen! While the broccoli is simmering, add 4 Cups ice to the water bowl. I live the extra detail and info. If you are blanching fresh-picked broccoli, soak the florets in a solution of 4 tsp. of broccoli at a time. All Rights Reserved. Once you have separated the broccoli into florets and peeled and chopped the stems, drop the broccoli pieces into the pot of rapidly boiling water. Remove the broccoli florets from the pot with a large slotted spoon if you will be reusing the water or empty the broccoli into a colander to drain. For your next dinner party. Your family and friends will exclaim, "WOW! Copyright © 2020 Loaves and Dishes. Note that when boil blanching and chilling broccoli, it is important to use a lot of water relative to the amount of broccoli so that the water temperature stays fairly stable when you throw the broccoli in. Allow to soak for 2-3 minutes. If you plan to freeze or refrigerate the broccoli, remove the cooled broccoli from the cold water with a slotted spoon and pack in airtight freezer containers or plastic food bags, squeezing as much air from the container as you can. Only put a few pieces of broccoli into the heated water at first. This can, however, be easily remedied. Here's how to blanch fresh broccoli before freezing and how to use the "baking sheet method" to freeze your blanched broccoli: If you want to be able to take out nutrient-rich broccoli florets from your freezer later on, it is a good idea to blanch them before freezing, especially if you plan to store them in the freezer for a longer period of time. I'll show you how to get amazing flavor from simple dishes. Then, drain thoroughly. That way your ice won’t all melt before you need it. Blanch fresh broccoli the same day you pick or purchase it from your grocer. You don’t want to have boiling water bubbling away and not have everything else you need.

This helps other people to find recipes on Loaves and Dishes! salt to one gallon of water for about 30 minutes before rinsing under running water to kill any insects that may be hiding in the florets. Boil Blanching Broccoli: The easiest way to blanch broccoli is to bring a large pot of water to a boil, plunge trimmed and rinsed 1½-inch broccoli florets and sliced stems into the boiling water for 3 minutes, and drain into a colander. University of Illinois Extension: Watch Your Garden Grow - Broccoli. Separate each stalk into individual florets, and slice large florets in half lengthwise so no floret is more than 1 1/2 inches wide. The color will be less vibrant and sadly, many of the nutrients may be gone and broken down by the ice crystals. If you toss the florets into a freezer bag or container right away, they will stick together, and you will have to chisel into a brick of frozen broccoli when you need to grab just a handful from a freezer bag or container. Using the tool for the broccoli you are blanching, gently put the vegetables in boiling water.

Alternatively, steam the broccoli for 2 minutes in a vegetable steamer rather than boiling it. Things will go more quickly if you do fewer pieces at a time. To steam blanch broccoli, put about 2 inches of water in the bottom of your steamer pot, insert the steamer basket, and cover with a tight-fitting lid.

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